The Happiness Planner® is a calendar & to-do list app designed to help you cultivate happiness by embracing the power of positive thinking, mindfulness, gratitude, and self-development.
The practices in The Happiness Planner will help you adopt a positive outlook on life, build introspection into your routine, increase self-awareness, and feel more inspired and fulfilled from within.
In short, while using The Happiness Planner, you'll be encouraged to;
- Set goals & dreams that align with who you truly are; that will give meaning to your life.
- Write down goals that you want to achieve and the action plans you will take.
- Integrate more of what makes you happy into your daily life.
- Plan to make changes to the things that make you unhappy.
- Learn to see the positive in every situation.
- Learn to harness your own personal power, build mental strength, and adopt a growth mindset
- Start each day with a positive and exciting thought.
- End each day with gratitude
- Evaluate your energy and happiness level.
- Reflect on your week & month and the lessons learned.
- Set goals for improvement.